Imikorere ya Hops Gukuramo

Ibyiringiro, bikomoka ku ndabyo z'igihingwa cya hop (Humulus lupulus), ni ibintu bisanzwe byakoreshejwe mu binyejana byinshi mu guteka byeri.Ariko, mumyaka yashize, imaze kwitabwaho kubishobora guteza ubuzima bwiza hamwe nubuvuzi.Ibyiringiroikubiyemo of bioactive compound, harimo flavonoide, acide fenolike, namavuta yingenzi, bigira uruhare mubikorwa bitandukanye byimirimo.

Imwe mumikorere yingenzi yaGukuramonubushobozi bwayo bwo guteza imbere kuruhuka no kuzamura ireme ryibitotsi.Ibikubiyemoins compound nka xanthohumol na 8-prenylnaringenin, byagaragaye ko bifite ingaruka zo gutuza no guhangayika.Izi mvange zirashobora gufasha kugabanya amaganya, gutuza ibitekerezo, no kunoza ibitotsi, gukoraGukuramoikintu gikunzwe mubikoresho bisanzwe byo gusinzira hamwe ninyongera zo kuruhuka.

Usibye ingaruka zayo zo gutuza,Gukuramoyerekana kandi anti-inflammatory na antioxidant.Kuba flavonoide na acide ya fenolike mubikuramo bigira uruhare mubushobozi bwayo bwo kugabanya umuriro no kurwanya imbaraga za okiside mu mubiri.Ibi bitumaGukuramoikintu cyingenzi mubicuruzwa bigamije gushyigikira ubuzima buhuriweho, kugabanya umuriro, no guteza imbere imibereho myiza muri rusange.
Byongeye kandi,Gukuramoyabaye studiod kubera ingaruka zishobora guterwa na hormone, cyane cyane kubagore.Ubushakashatsi bumwe bwerekana ko ibice bimwe muriGukuramoirashobora kugira ibikorwa byoroheje bya estrogene, bishobora kugirira akamaro abagore bahura nibimenyetso byo gucura cyangwa imisemburoubusumbane.Kubera iyo mpamvu, ubushakashatsi bwa hops burimo gushakishwa nkuburyo busanzwe bwo gucunga ibimenyetso byo gucura no gushyigikira ubuzima bwumugore.

Imikorere itandukanye yaGukuramobyatumye yinjizwa mubicuruzwa bitandukanye murwego rwubuzima n’ubuzima bwiza.Irashobora kuboneka mubyongeweho ibiryo, icyayi cyibimera, ibikoresho byo gusinzira, ibicuruzwa bivura uruhu, ndetse no mubiribwa n'ibinyobwa bimwe na bimwe.Niba ari uguteza imbere kuruhukaation, kugabanya gucana, cyangwa gushyigikira uburinganire bwa hormone,Gukuramoitanga uburyo busanzwe kandi bwuzuye kubuzima no kumererwa neza.

Mu gusoza,Gukuramoni ibintu byinshi bihindagurika nibintu byinshi hamwe nibikorwa byinshi.Kuva mu guteza imbere kuruhuka no kunoza ireme ryibitotsi kugeza gutanga anti-inflammatory na antioxidant,Gukuramoyabonye umwanya mu isoko ryubuzima n’ubuzima bwiza.Mugihe ubushakashatsi ku nyungu zubuzima bushobora gukomeza, turashobora kwitegereza kubona nibindi bishya bikoreshwa mugukuramo hops mugihe kizaza.