L-Theanine, nka aside amine isanzwe iboneka mumababi yicyayi

L-Theanineni aside amine idasanzwe iboneka cyane cyane mumababi yicyayi, cyane cyane mucyayi kibisi.Yamenyekanye ku nyungu zishobora kubaho ku buzima ndetse no kuvura, cyane cyane mu guteza imbere kuruhuka no kugabanya imihangayiko.L-Theanineizwiho ubushobozi bwo gutera ubwoba bwo gutuza bidateye gusinzira, bigatuma ihitamo abantu benshi bashaka inzira karemano zo gucunga imihangayiko no gushyigikira imikorere yubwenge.

Imwe mumikorere yingenzi yaL-Theaninenubushobozi bwayo bwo guteza imbere kuruhuka no kugabanya amaganya.Irabigeraho yongera umusaruro wa alpha ubwonko bwubwonko, bujyanye nuburyo bwo kuruhuka gukanguka no kumvikana neza.Ibi birashobora gufasha kugabanya imihangayiko, kunoza umwuka, no kongera imikorere yubwenge, gukoraL-Theanineintungamubiri zingirakamaro kubantu bahanganye ningutu zubuzima bwa none.

Byongeye kandi,L-Theanineyerekanwe gushyigikira umusaruro wa neurotransmitter nka dopamine na serotonine, bigira uruhare runini muguhindura imyumvire, amarangamutima, nibikorwa byubwenge.Muguhindura izo neurotransmitter,L-Theanineirashobora gufasha guteza imbere imyumvire myiza no kuringaniza mumutwe.

Usibye ingaruka zayo zo gutuza,L-Theaninenayo yizwe kubwinyungu zayo zo kumenya.Byerekanwe kunoza ibitekerezo, kwibanda, no kwibuka, bikagira intungamubiri zingirakamaro kubantu bashaka gushyigikira imikorere yubwenge nibikorwa byo mumutwe.

Kubera imirimo itandukanye,L-Theanineyabonye byinshi mubikorwa byubuzima nimirire.Bikunze gukoreshwa nkinyongera yimirire kugirango iteze imbere kuruhuka, kugabanya imihangayiko, no gushyigikira imikorere yubwenge.Byongeye kandi,L-Theanineikunze gushyirwa mubicuruzwa bigamije kuzamura ireme ryibitotsi, kuko bishobora gufasha gutuza ibitekerezo no guteza imbere kumva kuruhuka bifasha gusinzira.

L-Theanineikoreshwa kandi mugutegura ibicuruzwa byongera ingufu, inyongera ya nootropique, hamwe nibikoresho bifasha kuruhuka.Guhindura byinshi hamwe ninyungu nini zituma ihitamo gukundwa kubantu bashaka gushyigikira imibereho yabo yose mumitekerereze no mumarangamutima.

Mu gusoza,L-Theanine, nka aside amine isanzwe iboneka mumababi yicyayi, igira uruhare runini mugutezimbere kuruhuka, kugabanya imihangayiko, no gushyigikira imikorere yubwenge.Ikoreshwa ryayo mu buvuzi n’imirire iratandukanye, uhereye ku byongera imirire kugeza ku bicuruzwa bigamije kuzamura ireme ry’ibitotsi n’imikorere yo mu mutwe.Mugihe twunvise imikorere ninyungu zikomeje kwiyongera,L-Theaninebirashoboka gukomeza kuba umukinnyi wingenzi murwego rwo kumererwa neza mumitekerereze no mumarangamutima.